We can be certain about how we want to show up in the world. Our certainty can come from how we want to evolve and how we want to respond to whatever happens in the future. We can be certain of who we are. And we can be certain about our ability to deal with whatever is presented to us at any point. From this place of self-confidence, we can go and face this new challenge right now. They show up to determine how willing you are to improve into the kind of person who can hold that amount of success.
And pretty much nothing else is as important in life as personal expansion, the unfoldment of your potential. Uncertainty is a gift of this new reality and a driver of creativity and personal power. But this is only accessible to those that do the work and have the strength to overcome the fear that comes with it. Now is the perfect time to use all this uncertainty about what will happen for your benefit.
Ironically when we stop trying to control everything, we start feeling much more powerful, and we have much more control of our life because unprocessed emotions are not driving us. Between today and the next evolution of yourself, there will be many challenges.
Allow the challenge to change you in the most significant way possible. How would this challenge change you in a way that better fulfils the purpose of the person you want to become? PS: Here, you can find 10 questions you can ask yourself to convert passive uncertainty into active challenges. But there are healthier ways to cope with uncertainty—and that begins with adjusting your mindset. Much about life is uncertain at the moment—and many things remain outside of your control.
Whatever your fears or personal circumstances, instead of worrying about the uncontrollable, try to refocus your mind on taking action over the aspects that are within your control.
Of course, all circumstances are different and you may find that in some situations all you can control is your attitude and emotional response. You may think that bottling up how you feel, trying to put on a brave face, or forcing yourself to be positive will provide the best outcome. But denying or suppressing your emotions will only increase stress and anxiety and make you more vulnerable to depression or burnout.
When you can do nothing else about a situation, you can still actively face up to your emotions —even the most negative and fearful ones. Allowing yourself to experience uncertainty in this way can help you reduce stress, better come to terms with your circumstances, and find a sense of peace as you deal with challenges. While uncertainty and change are inescapable parts of life, we often adopt behaviors to try to cope with the discomfort they can bring.
In addition to worrying through every possible scenario , you may:. Excessively seek reassurance from others. Micromanage people. You refuse to delegate tasks to others, either at work or home. You may even try to force people around you to change, to make their behavior more predictable for you.
By not making decisions, you hope to avoid the uncertainty that inevitably follows. Repeatedly check things. By challenging your need for certainty, you can begin to let go of negative behaviors, reduce stress and worry, and free up time and energy for more practical purposes. No matter how much you strive to eliminate doubt and volatility from your life, the truth is you already accept a lot of uncertainty every day. The chances of something bad happening in these circumstances is small, so you accept the risk and move on without requiring certainty.
When irrational fears and worries take hold, it can be hard to think logically and accurately weigh up the probability of something bad happening. To help you become more tolerant and accepting of uncertainty, the following steps can help:.
Identify your uncertainty triggers. A lot of uncertainty tends to be self-generated, through excessive worrying or a pessimistic outlook, for example. However, some uncertainty can be generated by external sources, especially at times like this. Reading media stories that focus on worst-case scenarios, spending time on social media amid rumors and half-truths, or simply communicating with anxious friends can all fuel your own fears and uncertainties. By recognizing your triggers, you can take action to avoid or reduce your exposure to them.
Recognize when you feel the need for certainty. Notice when you start to feel anxious and fearful about a situation, begin to worry about what-ifs, or feel like a situation is far worse than it actually is. You might notice the tension in your neck or shoulders, shortness of breath, the onset of a headache, or an empty feeling in your stomach. Allow yourself to feel the uncertainty. Instead of engaging in futile efforts to gain control over the uncontrollable, let yourself experience the discomfort of uncertainty.
Like all emotions, if you allow yourself to feel fear and uncertainty, they will eventually pass. Take some slow, deep breaths or try a meditation to keep you anchored in the present.
Let go. All you can do is let go and accept the uncertainty as part of life. Shift your attention. Focus on solvable worries, taking action on those aspects of a problem that you can control, or simply go back to what you were doing. When your mind wanders back to worrying or the feelings of uncertainty return, refocus your mind on the present moment and your own breathing.
Life is simply too random and unpredictable. Uncertainty is often centered on worries about the future and all the bad things you can anticipate happening.
There are proven strategies that you can use to improve the quality of your decisions when your emotions are clouding your judgment. What follows are eleven of the best strategies that successful people use in these moments.
The limbic system responds to uncertainty with a knee-jerk fear reaction, and fear inhibits good decision-making. People who are good at dealing with uncertainty are wary of this fear and spot it as soon as it begins to surface. In this way, they can contain it before it gets out of control.
Once they are aware of the fear, they label all the irrational thoughts that try to intensify it as irrational fears—not reality—and the fear subsides. Then they can focus more accurately and rationally on the information they have to go on. Throughout the process, they remind themselves that a primitive part of their brain is trying to take over and that the logical part needs to be the one in charge. In other words, they tell their limbic system to settle down and be quiet until a hungry tiger shows up.
You have to give your wandering brain a little help by consciously selecting something positive to think about. Any positive thought will do to refocus your attention. When things are going well and your mood is good, this is relatively easy. In these moments, think about your day, and identify one positive thing that happened, no matter how small. The point here is that you must have something positive that you're ready to shift your attention to when your thoughts turn negative due to the stress of uncertainty.
They actually try to identify as many of these things as possible because this takes away their power. We all like to be in control. In other words, successful people live in the real world.
They know that the only thing they really control is the process through which they reach their decisions. Some decisions can make or break your company. Learning to properly balance the many decisions on your plate, however, allows you to focus your energy on the things that matter and to make more informed choices.
It also removes the unnecessary pressure and distraction caused by a flurry of small worries. Think about it: human beings, by our very nature, are fallible. Where you focus your attention determines your emotional state.
0コメント