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Over time this can lead to increased risk of heart attack, stroke or death. Phosphorus and calcium control are very important for your overall health. A normal phosphorus level is 2. Ask your kidney doctor or dietitian what your last phosphorus level was and write it down to help keep track of it.
Dialysis can remove some phosphorus from your blood. It is important for you to understand how to limit build-up of phosphorus between your dialysis treatments. You can keep you phosphorus level normal by understanding your diet and medications for phosphorus control. Phosphorus can be found in foods organic phosphorus and is naturally found in protein-rich foods such as meats, poultry, fish, nuts, beans and dairy products. Phosphorus found in animal foods is absorbed more easily than phosphorus found in plant foods.
Phosphorus that has been added to food in the form of an additive or preservative inorganic phosphorus is found in foods such as fast foods, ready to eat foods, canned and bottled drinks, enhanced meats, and most processed foods. Phosphorus from food additives is completely absorbed. Avoiding phosphorus additives can lower your intake of phosphorus. Phosphorus additives are found on the list of ingredients on the nutrition facts label.
Your kidney dietitian and doctor will help you with this. You need the right amount of both calcium and phosphorus for bone health. Phosphorus also plays an important structural role in nucleic acids and cell membranes.
Your body absorbs less phosphorus when calcium levels are too high, and vice versa. You also need vitamin D to absorb phosphorus properly. Insufficient phosphorus is referred to as hypophosphatemia. Hypophosphatemia occurs when phosphorus levels in your blood get too low. This causes your energy levels to drop. It can also cause muscle weakness, fatigue, and a low tolerance for exercise. Insufficient phosphorus coinciding with low levels of calcium and vitamin D can lead to weaker, softer bones over long periods of time.
This causes joint and muscle pain. Phosphorus levels are tightly controlled in the body. And low levels can be a sign of another disorder. A high level of phosphates in the blood is called hyperphosphatemia. These symptoms include joint pain, muscle pain, and muscle weakness.
People with high phosphorus levels can also experience itching and red eyes. Symptoms of more severe cases of high phosphorus may include severe constipation, nausea, vomiting, and diarrhea. Your doctor can help determine the cause of high or low phosphorus levels in your body, as well as your best course of treatment. Doctors may prescribe phosphate binders in order to lower phosphorus levels.
These are taken with meals and snacks and limit the amount of phosphorus that your body can absorb. Lifestyle choices can help balance out high levels of phosphorus. Be sure to get enough exercise, stay well-hydrated, and eat a balanced, low-phosphorus diet. Pork, cod, salmon, and tuna are all high in phosphorus.
Good dairy sources include:. Almost all fresh fruits and vegetables are low in phosphorus. These foods are also an important part of your daily diet.
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