The term phobia describes an intense fear or aversion to a certain object, person, or situation. Thinking about or having exposure to the phobic situation or item can make a person feel overwhelmed, panicky, and more irritable than usual. Not getting enough sleep, or sleep deprivation , can make a person feel irritable the next day. Children are especially likely to be unusually irritable or emotional if they have not had enough good quality sleep.
If a person feels tired all of the time or finds that sleeping does not make them feel refreshed, they may have a sleep disorder that causes them to wake up regularly at night , such as insomnia or sleep apnea.
They recommend that adults get at least 7 hours of sleep per night. Teenagers should get 8—10 hours per night, while babies may need up to 16 hours. Getting enough good quality sleep is important for health. It plays a role in boosting mental performance, concentration, and immune system function, and it also reduces the risk of heart disease and depression.
People can boost their quality of sleep by adopting the following practices to improve their sleep hygiene:. Read more tips for better sleep here. Low blood sugar commonly affects people with diabetes as a result of them using insulin and other diabetes medications. However, people with or without diabetes can experience temporary hypoglycemia if they have not eaten for several hours.
The symptoms of hypoglycemia include:. People can experience nightmares and excessive sweating throughout the night. Hormonal imbalances can cause various physical and psychological symptoms, including irritability.
Low levels of testosterone or high levels of estrogen can cause irritability in males. Premenstrual syndrome PMS is an example of a common hormonal imbalance that can result in mood swings and irritability. If a person experiences severe irritability, depression, or anxiety in the lead up to their period, they may have premenstrual dysphoric disorder PMDD. A doctor can provide information on treatment options for PMDD.
Young children go through phases of appearing more or less irritable. These phases are a normal part of development. Children often seem irritable if they have a viral or bacterial infection. This irritability will usually go away when they feel better. In other cases, irritability in children and adolescents can indicate a mood or behavior disorder, such as:. Mood and behavior disorders are relatively common. According to a study on mood and behavior disorders in children aged 3—17 years:.
The causes of irritability in older adults are the same as those in younger adults, although there is an increased likelihood of mood swings, depression, and irritability having an association with physical pain, isolation, loneliness, or an underlying medical condition.
Learn more about the early signs of dementia here. The treatment options for irritability vary depending on the underlying cause. Effectively treating the cause will relieve feelings of irritability and other related symptoms.
Medications, such as mood stabilizers and antidepressants , can help treat mood disorders. Professional counseling can help reduce mood-related symptoms, such as fear, worry, and irritability. Treatments for hormonal imbalances include diet and lifestyle changes as well as hormone therapy. Hormone therapy may not work for everyone, so it is best to consult a trained healthcare professional before starting hormone supplements.
Instead of watching and separating your feelings from what's happening on screen, you get sucked in and feel angry, sad, or annoyed as a result. HSPs are often much happier when they turn it all off and take a break from media. If you totally relate, don't be afraid to tune it all out for a while and give yourself a chance to rejuvenate.
If you're a highly sensitive person, unrealistic expectations — such as a jam-packed social calendar, or a too- short deadline at work — can feel completely overwhelming, frustrating, and upsetting, due to the way you think and react to stimuli. Alyssa Adams , tells Bustle. Highly sensitive people might feel annoyed by criticism, not because they don't want to hear someone's opinion, or that they don't find advice valuable, but because their feelings get hurt super easily.
If this happens to you, it'll be important to establish boundaries with others and "protect your energy," Lopane-Capella says. And to practice hearing criticism , without taking it personally. Not being able to decompress after socializing can be annoying, too.
It might sound silly to be "annoyed" by lighting, and yet "light can be huge triggers for highly sensitive people," therapist Adamaris Mendoza, LPC , tells Bustle. You might find that you're extra affected by strong LED lights, which can seem way too bright, she says. And again, that's because you're super tuned into your surroundings, and as a result, feel easily over-stimulated.
While being an HSP can cause some irritation and annoyance in everyday life, it also has a multitude of benefits. Being empathic and tuned in to the world around you is somewhat of a gift — so long as you aren't sitting next to someone who's slurping their coffee.
If you find that you're annoyed to the point of distraction, seeing a therapist can be a big help. They can offer advice for getting through the day without feeling frustrated, as well as self-care tips for recovering after overwhelming experiences. Acevedo, B. The highly sensitive brain: an fMRI study of sensory processing sensitivity and response to others' emotions. Brain and Behavior. Black, B.
This can help if: you want to understand where anger comes from you want to reduce your own anger, or help someone close to you reduce theirs you want to know where to get help for anger. When anger becomes a problem For yourself When you hold on to your anger, you prevent yourself from feeling happy or positive, because your negative feelings block out everything else.
For other people Dealing with someone who is always angry can have a huge impact on your relationship with them. Be open to listening to what they have to say.
Try to talk things through. Your opinion is important, too. Avoid pushing advice or opinions on them. Give them space if they need it. What can I do now? Read about managing anger.
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